What is the main difference between sautéing and frying?

The main difference between sautéing and frying lies in the amount of fat used and the heat settings employed for cooking. Sautéing involves using a small amount of fat, typically at a higher temperature, which allows for quick cooking while developing flavor and color on the surface of the food. This method involves tossing or stirring the ingredients frequently, ensuring even cooking.

In contrast, frying generally refers to cooking food in a larger amount of hot fat or oil, often at a lower temperature. This technique can envelop the food, allowing for a different texture and flavor profile, often resulting in a crispy exterior.

Understanding this distinction is essential for cooks, as it affects not only the cooking method but also the texture, flavor, and overall outcome of the dish being prepared.