What temperature is considered ideal for cooking a medium-rare steak?

The ideal temperature range for cooking a medium-rare steak is between 130°F to 135°F. At this temperature, the steak retains a warm red center, providing a juicy and flavorful eating experience while ensuring it is safe to consume. Cooking to this range allows for the Maillard reaction to occur, creating a desirable crust on the outside while maintaining tenderness and moisture within.

The chosen temperature range is generally accepted by culinary professionals and is often recommended in cooking guidelines for achieving the best texture and taste in a medium-rare steak. Cooking beyond this range transitions the steak towards medium doneness, which alters the texture, juiciness, and overall flavor profile of the final dish.